Morning Mindfulness, Meditation, And Motivation

Meditation has been practiced throughout the world for hundreds, if not thousands, of years. Scientific studies have shown that mindfulness meditation can help ease stress, reduce anxiety and improve sleep and job satisfaction. Waning motivation is a problem for many of us. The stress and strain of a busy life can overwhelm you, making even the most basic of tasks seem difficult.

And with them goes that feeling that there isn't enough time in the day. Mindfulness is not a fashion but a practice developed over many 1000 years in order to help us overcome suffering and become more human, connected and free. People who use meditation achieve wonderful relaxation and peace of mind.

My own personal experience of meditation is that I've been very much drawn to it over the past two years, and I've been recommending it to Motivation clients, particularly those who are stressed, anxious or just simply overwhelmed. You may want to start by scheduling about half an hour for your meditation session and then increasing it over time.

When you meditate day after day — even just five minutes at a time — that quiet that you invite in becomes accessible. With all the daily worries, it can be hard to turn off your mind at bedtime. 6. Abstain from heavy food at night: Healthy habits help a daily meditation practice, when you have a full stomach is harder to concentrate.

Scientific studies have shown that mindfulness meditation can help ease stress, reduce anxiety and improve sleep and job satisfaction. relax Waning motivation is a problem for many of us. The stress and strain of a busy life can overwhelm you, making even the most basic of tasks seem difficult.

As we begin to relax we begin to reduce the stress that we feel in our bodies and our minds. If you feel too busy to be still (in body or mind), then give yourself permission to be completely and totally free during your meditation time. Meditating on nothingness quiets your mind so you can let go of negative thoughts, stress and pressure.